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After giving birth via a c section, the body will need to be treated with care.
Full cesarean recovery can take up to six months, but you should
be able to start becoming a little more active within a few days.
Getting out of bed will seem daunting after the operation. Hospital staff will
usually encourage you to get out of bed within the first 24 hours in order to help improve
your circulation and start getting the bladder and bowels functioning again.
Try pottering around your room in hospital at first, taking very small steps and
having plenty of rest in between. This can be progressed after a couple of days to walking
around the wards or hospital grounds, don’t try to do too much too soon, be
Moving around at this stage is vital because it helps speed up your
cesaerean recovery by improving blood flow to the wound. Being active will
also help to prevent the build of blood clots in the legs, which can potentially be very
The key to any recovery programme is to
take things slowly. A plan of action should be formed which includes regular but gentle
exercise. Starting off easily and increasing the distance you can walk gradually over
the following days.
Pushing your baby in a pushchair provides an excellent opportunity to become
more active. Holding on to the handle will give you extra support, taking some of the
workload off the abdominal muscles. The pushchair will also aid balance and help you maintain
an upright position.
Avoid walking up steep hills when walking with a pushchair until after your six
week check up, as this places too much stress on the weakened stomach
Whilst you are in discomfort you will be given medication to take away the pain.
You need to be aware that any pain you could experience will be masked so don’t make the
mistake of becoming too advanced with the things you do, just because you can’t feel any pain
doesn’t mean it is ok for you to do.
If you have any concerns about your cesarean
recovery, be cautious in the type of exercise you attempt. Avoid any stretching, twisting, excessive bending
or impact movements, for the first six to twelve weeks in order to protect the scar
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