How To Prevent Stretch Marks – Is There Anything You Can Do?

For many women facing pregnancy one of the many concerns they have is how to prevent stretch marks or at the very least limit the amount they get. 

Pregnant women are particularly susceptible to this problem and it is estimated that between 75% and 90% of women will develop them to some degree.  

During pregnancy the growing baby stretches the skin of the stomach and if a woman also overeats then increased levels of body fat may also be added all over the body. It is this extra weight gain that can be controlled and therefore may help in preventing stretch marks appearing. 

It is important not to try and lose weight during pregnancy as there is an increased need for extra calories to help promote the healthy growth of the baby. Instead aim to get the extra calories from healthy wholesome sources as much as possible as opposed to calorie laden processed foods. Have the odd treat but don’t go mad either. 

Staying active right up to birth will help in preventing stretch marks as this way any extra calories consumed are likely to be burned off instead of being stored as body fat.  By remaining active you are also priming your body more effectively for the big day. 

Aim to drink at least two litres of water each day to avoid dehydration. Make sure you sip this in small amounts throughout the course of the day to avoid placing too much extra stress on the bladder and pelvic floor muscles. 

The answer of how to prevent stretch marks is not a conclusive one.  Moisturising creams have little professional backing though shouldn’t be discounted completely.  

Instead, take care of yourself by eating regular balanced meals containing natural wholesome foods.   

Drink plenty of water to maintain the skins natural moisture levels.   

Finally maintain an active lifestyle which contains regular low intensity aerobic exercise.   

Following this advice will not only help in preventing stretch marks but more importantly provide the growing baby with all the elements it needs to be healthy and strong. 

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