To Prevent Stretch Marks – Is There
Anything You Can Do?
For many women facing pregnancy one of the many concerns they have is how
to prevent stretch marks or at the very least limit the amount they
Pregnant women are particularly susceptible to this problem and it is estimated
that between 75% and 90% of women will develop them to some degree.
During pregnancy the growing baby stretches the skin
of the stomach and if a woman also overeats then increased levels of body fat may also be
added all over the body. It is this extra weight gain that can be controlled and therefore may
help in preventing stretch marks appearing.
It is important not to try and lose weight during pregnancy as there
is an increased need for extra calories to help promote the healthy growth of the baby.
Instead aim to get the extra calories from healthy wholesome sources as much as possible as
opposed to calorie laden processed foods. Have the odd treat but don’t go mad
Staying active right up to
birth will help in preventing stretch marks as this way any extra calories consumed are
likely to be burned off instead of being stored as body fat. By remaining active you are also priming your body more
effectively for the big day.
Aim to drink at least two
litres of water each day to avoid dehydration. Make sure you sip this in small amounts
throughout the course of the day to avoid placing too much extra stress on the bladder and
pelvic floor muscles.
The answer of how to
prevent stretch marks is not a conclusive one. Moisturising creams have little professional backing though
shouldn’t be discounted completely.
Instead, take care of
yourself by eating regular balanced meals containing natural wholesome foods.
Drink plenty of water to
maintain the skins natural moisture levels.
Finally maintain an active
lifestyle which contains regular low intensity aerobic exercise.
Following this advice will
not only help in preventing stretch marks but more importantly provide the growing baby
with all the elements it needs to be healthy and strong.
If you want to lose baby
weight, burn fat, tone up and fit in to your pre pregnancy clothes in just 8 weeks
from now, I recommend you read every word of this next page
lose baby weight now