Weight Loss After Pregnancy - A Golden Opportunity
At some stage or another
most women who have had a baby will need to consider weight loss after
pregnancy. As will all things there is a right way and a wrong way to approach this.
One that will enhance your long term health and another that could see you on a constant
lifelong battle with your weight.
During pregnancy your body changes in
amazing ways, you become more flexible around the joints to allow for the growth of your baby
and your posture changes to allow you to carry the new weight load.
These changes put large amounts of stress on the joints and post
pregnancy exercise should be structured with this in mind. No twisting or ballistic
stretching movements should be done. A slow gradual, consistent approach to exercise should be
Your body has been designed
to change during pregnancy, but it has been equally well designed to recover afterwards. The
hormones that helped change your body in the first place will assist you in making the opposite
changes. Your metabolic rate will be higher, even more so if breastfeeding and other hormones
are produced in an attempt to promote the healing and recovery process.
Immediately after pregnancy,
your body is primed to lose weight and firm up again, but you must harness this power. It is
possible with a little planning to get in to much better shape than you were before you became
The key here is to work out
a program that includes the essential components to your recovery: -
Setting some realistic time
framed goals can be a great way to keep you motivated and on track. They should be realistic and
not too aggressive. Don’t radically cut down on calories and don’t exercise excessively, a
gentle structured walking program should be enough for the first 8 weeks.
If you want a specific post
pregnancy plan to help with your weight loss after pregnancy that will help you
baby weight, burn fat, tone up and fit in to your pre pregnancy clothes in
just 8 weeks from now, I recommend you read every word of this next page
- lose baby weight now